5 foods that will comfort for your upset stomach

Is your stomach upset? Did you know that there are natural home ingredients to help you calm your stressful pain of upset stomach?

Try these natural home ingredients to calm your irritated stomach.

Tea:

Make tea by using mint or chamomile tea and add some ginger and cinnamon.Mint is recommended for nausea. Drinking tea is one of the easiest way to relieve pain from irritated stomach.

Peppermint:

You can get relief from stomach ache by chewing Peppermint, chewing gum or any kind of mint.It digest your food easily. According to the research by University of Maryland, mint is useful to relax stomach muscles and it reduces the stomach pain.

Soup:

Chicken soup and vegetable soup are good source of nutrients. Eat digestible soup so it will not affect your stomach.

Double Baked Bread:

This is the older natural way to cure irritated stomach. Bake some stale bread in the oven or toaster.It actually absorbs all toxic material in the stomach and help you to reduce the stomach pain.

Ginger:

Ginger is a powerful to reduce your stomach pain and from older times it is using to calm for upset stomach. Prepare yourself with ginger tea and some ginger flavored candies.